Masoor dal, widely known as the pink or red lentil, is an edible legume that is majorly produced in India and in some parts of Canada and Turkey. However, Nourish Desi Masoor is grown in pods with two seeds each.
It is a lentil that can be cooked much more quickly than beans or other vegetable dishes. It does not require getting soaked in water for an extended period before cooking.
To know more about its daily benefits in your daily diet, read along with this blog:
1) Blend Of Nutrients
Desi Masoor is power-packed with proteins, the building blocks of your body. Consuming just about a hundred grams of cooked Nourish Desi Masoor will provide you with approximately 25 grams of protein in addition to your regular diet.
This will also fill your body with an ample amount of energy for organs to work effectively. This would also complete one-fifth of your body’s daily calorie requirements as just 100 gm of serving contains about 350 calories.
Desi masoor is rich in calcium, iron, sodium, iodine, and Vitamin D multi-nutrients that are essential for the growth and development of the muscular and skeletal system. Its consumption helps explicitly in improving your teeth’ strength and bone structure.
2) Keeps Your Body Warm
Nourish Desi Masoor is best for consumption in winters. Desi Masoor has heating efficacies, keeping your body warm in harsher climate and helping you fight the symptoms of cold and flu as well.
3) Solves Stomach Related Problems
Problems related to blocked intestines, digestion, and even piles can be cured by simply preparing and consuming healthy soup made with Nourish brand’s Desi Masoor.
It will regulate the movement of food along the digestive tract and help you push the waste material out easily.
4) Increases The Blood Count And Immunity
Consuming this Desi Masoor helps in increasing the number of red blood cells and haemoglobin in your body. Actually, it’s rich in Folates and Vitamin B9 to strengthen the immune system and fight back the effects of viral diseases.
5) Anti-Ageing Properties
Frequently having Nourish desi masoor heals the damaged cells in the skin, thereby reversing the process of ageing and making your skin look more youthful and rejuvenated.
Desi masoor has enriching quantities of vitamin A, C, and Vitamin E. These Vitamin counts are vital for maintaining healthy eyesight.
It protects your eye muscles from degrading, decreasing the chances of having eye disorders such as cataract, glaucoma, and colourblindness.
7) Helps In Maintaining A Healthy Weight
By consuming two hundred grams of Nourish desi masoor daily, you intake about 120 grams of carbohydrates along with it. It is scarce on the fat content and full of fibres that help you gain required muscle strength.
8) Lowers Cholesterol Levels And Diabetes
Desi Masoor dal offered by Nourish has a high amount of dietary fibre, which helps in lowering and getting rid of any extra cholesterol in the body, hence reducing the risk of heart diseases.
Red lentils have been proven to benefit if you are suffering from diabetes by balancing the flow of sugar levels in the blood.